Have you ever been hit by one of those life’s curveballs you fell so hard face-up that all you could see was the sky twirling and twirling at you? Have you ever, while on the ground, willed yourself to get up but nothing moves. You try again but still, nothing moves? So, you come to the conclusion that it is …
Learn to Set Your Personal Boundary Lines
There are many causes of depression, post-traumatic stress disorder, and anxiety. One such cause I have found is the inability to respect the boundary lines of others and set healthy boundary lines of our own. Whether it is family, friends, romantic, acquaintance, or business relationships, etc. you MUST learn to set healthy boundary lines and learn to respect the boundary …
Who is in your driver’s seat?
One reason we panic when chaos or uncertain times show up in our lives is that we do not trust who is in the driver’s seat. Usually, there are several people we place in the driver’s seat. The first, of course, is ourselves but 100% of the time through our own words, and actions, it becomes clear we DO NOT …