It’s a new year. GET MOVING! Exercise this week and do so consistently. No excuses. Your body will thank and reward you greatly. 🙂 -Ms. Uduak
10 Lessons on Business, Life, Leadership From 2017
2017 reinforced for me so many lessons about business, life, people, leadership, managing relationships and so much more. Here are  10 lessons I learnt: 1. As a Leader You Must Have a Vision. You cannot lead if you lack vision. Without vision, getting people to buy into your philosophy, support you and follow through is simply impossible. Also, without vision, …
You are enough
I had the chance to visit the DMV area for my really good friend’s wedding. His wedding was held right across the Smithsonian National Museum of African American History & Culture in Washington, D.C., on the same day President Obama inaugurated the museum. Three days after the inauguration, I got the privilege to visit. To say I was blessed would …
The Power of “I AM”
I was on Facebook yesterday when I saw an image in my newsfeed that just grabbed me. The image was so powerful it had me thinking, a lot, about what we  humans are capable of if we will only believe in the power of “I am”. The image was that of  Brazil’s three-time Paralympic sprinting champion Terezinha Guilhermina. She had …