Fear Not

MsUduakO Inspiration

All you need do is look at the world and it is ridden with messages of fear. Whether on television, radio, social media, among family and friends, everyone is on the edge. Everyone is afraid. People are afraid of the unknown, of not meeting people’s expectation, of losing status, of rejection, of abandonment, of humiliation and shame, of being attacked, …

Get moving

MsUduakO Inspiration

It’s a new year. GET MOVING! Exercise this week and do so consistently. No excuses. Your body will thank and reward you greatly. 🙂 -Ms. Uduak