Get rid of guilt

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There is a place for guilt, you know the healthy type that leads you to do the right thing when you know you are wrong. But there is no place for the type of guilt that is self-deprecating and causes you to continually self-sabotage. The latter type ultimately breeds self-hate. Today, take the small but bold step to begin ridding …

Fear Not

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All you need do is look at the world and it is ridden with messages of fear. Whether on television, radio, social media, among family and friends, everyone is on the edge. Everyone is afraid. People are afraid of the unknown, of not meeting people’s expectation, of losing status, of rejection, of abandonment, of humiliation and shame, of being attacked, …